As London based businesses seek to support their staff and alleviate the stresses that go hand-in-hand with the pressures of life in the world of business, yoga is becoming a common sight in the workplace. The combination of relaxation, fun and team building make yoga the perfect activity to help revitalise your staff and boost morale. Corporate yoga London is exploding, and we can meet all your corporate yoga needs.
Yoga is an ancient practice that combines breathing techniques and relaxing movements to create a harmonious experience for the participants. It relaxes the mind, strengthens the body and releases pent-up stress. In the competitive world of business, the benefits of yoga are more apparent than ever. What better way to give a little something back to your staff?
We are experienced providers of yoga for various businesses throughout London and offer a fantastic, cost-effective service that can be tailored to your individual needs. Whether as a regular relaxation programme to maintain staff well-being or as a one-off event as part of a team-building day, we deliver an unrivalled service.
Whilst yoga positions are a fun part of what we offer, there is so much more to it. We introduce meditative techniques that can be applied at any time, as well as bringing participants closer to themselves and their colleagues. Benefits of corporate yoga in London include:
As an employer/employee, it’s imperative that you feel mentally ready and stable for the many challenges corporations go through. Yoga can help your employees to increase the levels of serotonin, the chemical that boosts happiness. Add to that, your employees will feel more self-confident and will perform better as a result.
During an average business day, many employees tend to come across stressful situations, and in the long-term it will affect your workers productivity and happiness. There are many specific yoga techniques specifically meant to reduce stress levels, and to control your mind, body and soul.
Mind and body work well together. If you lack happiness, or you have been stressed out, your body will react to these negative feelings. Through yoga, you will not only feel better mentally, but physically too. Your immune system improves at the same rate your happiness levels do. Happy employees, are hardworking and reliable employees. Through Yoga, we can help your company perform better.
We deliver well organised corporate yoga events across London and this increasingly popular experience is sure to be a hit with your workforce. Contact us to find out exactly what we can offer you and your staff.