Yoga often looks challenging when looking on from the outside. However, it’s benefits to your health are clear. Are you someone who wants to start yoga, but have no idea where to exactly begin? I now offer Beginners Yoga London, for those that want to get an introduction on yoga basics, the history and philosophy behind it, techniques, and postures.
Have you had a few lessons, but you still feel new to yoga? If you are not fully confident practising yoga, my beginner’s yoga lessons can also be very useful for you too!
Yoga has been practised throughout history. Nearly 5 millennium’s ago, yoga was developed in – what is now- current India. Yoga had been practised as a ritual, in order to improve your mental strength, wellbeing and knowledge. In later years, many innovators focused on the physical cleansing powers of yoga- which will lead to increased enlightenment. Since then, the idea of a link between body, spirit, and mind influenced modern healing therapies.
In our modern time, yoga has become a popular and well-known activity, and research has proven it’s benefits to your mental and physical wellbeing. We have listed a few of those benefits for you:
Not only the physical benefits of yoga, one of the main benefits of beginners yoga is the fact that it decreases stress, which is known to have devastating effects on the body and mind. Stress can often lead to decreased sleep and headaches. In some cases, even depression or other mental illnesses such as alcohol abuse.
Yoga is a great way to improve your overall health, and with my beginners yoga class I can guide you to a whole new world of relaxation and healthy living. What are you waiting for? De-stress today – book your first Yoga session with Lubna at Bodywork Massage today, call 07904 786 888