For bookings call

07904 786 888

Home > Thai Yoga Massage in London

Thai Yoga Massage in London

Thai Yoga Massage is an ancient healing art/system, traditionally practiced from around 2000 years ago in Buddhist temples. Thai Yoga Massage developed at the same time as the arrival of Buddhism in Thailand and is an extension of the Buddhist practice, particularly meditation.

Firstly, the intention is to experience a sense of awareness and being present in each moment. Secondly, to honour metta or “loving kindness.” Thai Yoga Massage is said to be the physical application of metta, practised in Thailand for many years with roots found in Northern India.

What is Thai Yoga Massage London?  Also known as ‘lazy man’s yoga’

Thai Yoga Massage London is balancing for mind, body, and spirit. The massage or kata can last anything from 1 to 3 hours. It is done through clothes; no oil is used. I believe Thai Yoga Massage is the most thorough massage there is, combining acupressure, palming and a never-ending number of stretching techniques.

It is also known as ‘lazy man’s yoga’ because the therapist pulls the receiver into yoga stretches, such as cobra. This is done after massage where the receiver will be pressed with palms and thumbs and receive gentle rocking movements from the giver.

When the body is relaxed and awakened through massage the stretches begin. I will repeat each stretch two or three times. This allows the body to let go and relax a little more each time you stretch.

The intention of these techniques is to release blockages and stimulate the free flow of energy.

The constant rhythm of the kata is very relaxing, the receiver lies on a mat on the floor, dressed in loose warm comfortable clothing.

Thai Yoga Massage is nurturing for both the giver and the receiver –a flow and pace that will pulse through the session –a close dance between two bodies. There is a never-ending number of stretches and techniques. No two treatments are ever the same, you can keep on learning forever!

What are the basics of Thai Yoga massage?

The basics of Thai Yoga Massage is to work on the meridian energy lines located throughout the body. When this flow of energy becomes blocked, you become more prone to suffer from illness and fatigue. Thai Yoga massage helps to restore this flow of energy. Thai Yoga massage thus helps to prevent illness and balance in your life.

Our therapist has developed an intuitive ability to channel the flow of meridian energy. We apply pressure in parts of your body that encourage this flow of energy. Thai Yoga massage strokes also remove muscle tension and relax tight muscle areas that are bringing you discomfort.

Our therapist utilise their body weight when helping to release stored up tension within your muscles. Our therapist leverages her body weight to ensure the correct level of pressure is applied to help to release stored up tension in your muscles.

The two styles of Thai Yoga Massage

Pharmaceutical Drugs Icon

There are more styles of Thai massage, although the two main types prevail: the Royal style (rajasamnak), and the common style (chalosiak).

1. The Royal Style (rajasamnak)

The Royal style is slightly different than the common style. It’s a special form of Thai massage that has been around for hundreds of years and has been used for royal people mainly.

There is a special procedure to go with the Royal style of Thai massage. The masseur has to undertake a special ritual before they even begin the massage. The person who performs the massage must sit four cubits away from the patient, kneeling on the floor. Then, they must walk towards their patients with their knees, and check their pulse to see if the blood pulse is normal.

The people who perform Royal Thai massage need to have a good knowledge of anatomy as well as years of experience in this field.

2. The Common Style (chalosiak)

The common style is also the most commonly used type of Thai massage, and it’s the one that you’ll likely experience when you visit a therapist. The massage reduces tightness, relieves pain, and alleviates anxiety to provide relaxation. The masseur can use hands, feet, elbows, and other parts of the body that are not allowed with the Royal style.

The main positions of Thai Yoga Massage

So what are some of the most common positions with Thai massage? Here’s what you can expect from our highly qualified holistic therapists:

  • Palming the back – it’s a position where the masseur will massage your lower and upper back with their palms. You’ll be lying on your belly, and the masseur will be on top of you.
  • Cobra – this position will feel a bit uncomfortable at the start if you’re doing it the first time. Although you will feel a lot of relief in your upper body. The masseur will hold your arms and drag you back to stretch your chest and back.
  • The forward pull – the masseur will face you from the front, and you’ll sit down on the ground with the legs stretched. Then, the masseur will hold your arms to stretch your body gently.

What are the benefits of Thai Yoga Massage?

Thai Yoga Massage is extremely effective in treating frozen shoulder, asthma, back pain, sciatica, poor posture, and stress or fatigue. Other benefits include great flexibility in the joints, it enhances blood circulation and better aligns the body.

Thai Yoga Massage is a great treatment for pain relief, it can reduce aches and pains, improve digestion and circulation, it promotes softer breathing, improved flexibility, and physical performance

Thai Yoga Massage improves posture and stimulates the internal organs, just like yoga. The receiver can reach a deep feeling of relaxation and tranquillity.

Thai Yoga Massage is wonderful in pregnancy, there are plenty of techniques to apply a full body massage to pregnant women. This is applied while the woman is lying on her side. Thai Yoga Massage is not only extremely beneficial for the person receiving the massage but is a healing experience for both people involved.

1. Revitalise your energy levels

Most people say they feel lighter, calmer and more energetic after a Thai Yoga Massage. This is because you are developing intuitions for the energy flow in your body.

I normally start the massage with the lowest part of the body gravity wise – your feet and then work my way up the body. Thai Yoga Massage teaches that energy must be pushed up towards your body and further. This is because gravity is responsible for pushing your energy levels downwards. Pushing your energy levels up towards the core of your body will help counter gravity.

The techniques used in Thai yoga massage are will increase the flow of oxygen and nutrients through your body. The natural removal of metabolic by-products and other waste will also be enhanced through the pressing techniques.

2. Release Stress through Thai Yoga Massage

Rebalancing yourself after a stressful day can help you make the most out of the issues dealt with within a short period of time. Thai Massage has been proven to reduce so-called “enzymatic stress markers”.

Who can benefit from Thai Yoga Massage?

Thai Yoga massage is the perfect choice for people looking to release the build-up of muscle tension. Thai Yoga massage is also ideal if you are looking to improve your flexibility and improve the mobility of your joints.

Thai Yoga massage also improves blood circulation and helps to strengthen your immune system. Thai Yoga massage is thus suitable for anyone who is looking to improve their general health.

Thai Yoga massage is particularly suitable for people who experience muscle tension, or those experiencing psychological or physical fatigue.

1. The benefits of Thai Yoga Massage for athletes

Thai yoga massage is one of the best types of massages for athletes who will inevitably suffer from fatigue, joint pain, and various injuries.

Thai massage encourages the patient to be more active during the massage and requires the activation of the deeper muscles. That’s because it encourages deeper stretches, as it works the entire body. With it, the athlete will be able to relax and stretch the whole body.

It’s very much different from traditional sports massages that tend to focus on spots or sources of pain. Instead, the athlete gets both the physical and mental benefits with a Thai massage.

These include relaxation throughout the whole body, improved circulation, healing and restoration of joints and muscles, and recovery from various injuries.

2. Can young people benefit from Thai Yoga Massage?

Just like adults, young people, especially teens but also children, often suffer from mental problems. While adults mostly suffer from stress or depression, or other work-related problems, teens and young people have their own issues.

Their hormones are especially unstable in their teens, and many young people also go through stressful relationships or go through tough periods in their lives.

That’s where the mental benefits of the massage come into play. It decreases anxiety and provides a relaxing feeling. The massage will offer a calming touch to tame their emotions or help them cope with the problems they are dealing with.

Additionally, Thai massage is great for children athletes as well. The massage has both mental and physical benefits for young people, too.

3. Does Thai Yoga Massage benefit seniors?

Thai yoga massage is especially appropriate for seniors. First, we have to mention that seniors with pre-existing health conditions should consult their doctor before they attend a Thai massage session.

But one of the biggest reliefs that the massage gives is with the joint and muscle aches. Older people are more likely to experience muscle and joint aches, as well as stiffness. It’s also an effective form of pain relief.

Thai Yoga massage has undeniable benefits for seniors, both physically and mentally. It helps with relaxation and to give a general feeling of well-being. It calms and relieves the pain and the mind.

4. Does Thai Yoga Massage benefit pregnant women?

If you’re pregnant, then you might be wary of the massage. But the massage can also help you during pregnancy, and it will give you plenty of benefits. The massage will be slightly gentler and relaxed.

It can give you various health benefits – it alleviates stress, helps reduce the swelling, helps to promote peaceful sleep, and it can relax your body from the tightness that might happen during pregnancy.

Again, only consider the massage if you’re healthy and don’t have pre-existing conditions. Consult your doctor before you do it.

What to expect from a Thai Yoga Massage in London?

Thai Yoga massage relies on compression. Our therapist carries out rhythmic pressing movements with her hands and fingers that allow her to remove tension from your muscles. During your Thai Yoga massage, you will place your body on a futon mat. You will wear loose clothing throughout.

As you lay on the futon mat, our therapist will place your body into several different positions throughout the course of a Thai Yoga Massage. This allows the therapist to stretch your body from several different angles. The therapist will move your body with zero effort on your part. This is one reason why Thai Yoga massage is known as ‘lazy man’s yoga’.


An air purifier that uses aromatherapy oils is used to make the room smell lovely and set the ambiance, with a lightened candle in the background to create a peaceful atmosphere.

A soothing selection of relaxing, meditative music is provided and available to help with visualization, mindfulness, and relaxation during the treatment.

How to prepare for a Thai Yoga Massage

Thai Massage London

There are some things that you need to do before you start a massage. First, you should inform your therapist about any pre-existing health conditions that you might have.

Also, make sure you don’t eat right before the massage; eat at least 30-60 minutes before the massage. Avoid the massage if you’re jetlagged, especially up to 48 hours after the flight. Lastly, don’t take pain medicines before you go to your session.

Please bring some clothes you feel comfortable in, a top and some trousers. In the case where a client might turn up for treatment with tight or unsuitable clothing, I will provide freshly cleaned loose cotton clothing for ease of movement.

Guidance for after the massage

After the massage, drink lots of water, but it should be lukewarm or hot. Avoid cold water, as it can tighten the joints and pores you have just loosened. Wait for at least an hour before you take a shower. Also, if you need to take a nap after the massage, then do it. Listen to your body.

How does Thai Yoga massage differ from other forms of massage?

Many Western forms of massage take place on a couch or table and rely heavily on oils. In contrast, Thai Yoga massage makes use of muscle stretching, pressure points, and compression to help to restore balance and release tension. When performing a Thai Yoga massage, our therapist will utilise their knees, elbows, feet, and head.

Unlike Western massage, Thai Yoga massage generally does not utilise oils, and you will be placed on a mat and not on a table whilst a Thai Yoga massage is performed. You are also fully clothed when you undergo a Thai Yoga massage.

Who should NOT undergo Thai Yoga Massage?

Thai yoga massage has many great benefits, but these benefits don’t come without a cost. It can take a toll on people with pre-existing conditions that we’ll discuss later on. If you tend to have any of these conditions, please consult your doctor before you decide to have a Thai massage.

The health problems include:

  • Consult your doctor if you have any of these conditions: high blood pressure, heart disease, osteoporosis, neurological diseases, loose joints, coronary artery disease, diabetes, lymphatic obstruction
  • Cancer patients should refrain from Thai massage as it can spread to other organs
  • People with fever, dermatitis, or other viral infections should avoid the massage
  • People with broken bones, wounded areas, swollen joints or people who suffered an injury recently should refrain from the massage or consult their doctor

Please take these precautions seriously and consult with your doctor if you have any of these conditions.

FAQ’s about Thai Yoga Massage

Below we have listed some frequently asked questions about Thai Yoga Massage. If you have any more concerns or queries, do not hesitate to contact us for advice.

1. How often should I have a Thai Yoga Massage?

This depends on each individual person. Some stretching and relaxation should be done every day. You should consider Thai massage every now and then to enjoy its mental and physical benefits.

2. How Does Thai Yoga Massage Feel?

You’ll be a part of a very smooth and relaxing massage that will loosen your joints and muscles. The movements are smooth and transition slowly into one another. You can expect a feeling of relaxation and a feeling of loose joints. The people who attend for the first time will be surprised at how much their body can stretch.

3. Is it Painful?

The massage might cause some people some discomfort. But don’t worry, it’s not the pain you feel when you get an injury. Instead, it’s a discomfort that will start to feel pleasing after some time, especially after the massage. The masseur should be able to adjust the comfort levels when they perform the massage.

About Thai Yoga massage in London

Thai Yoga Massage has been practiced in London for many years. However, the popularity of Thai Yoga massage really took off in the 1990s. Bodywork Massage was one of the first massage practices in London to offer Thai Yoga massage. We have invested in large padded mats to allow our therapist to replicate the experience you would expect to receive in Thailand.

However, departing from tradition, we also offer ‘table Thai’. This is when traditional Thai Yoga massage is carried out on a massage table. This form of Thai Yoga massage is largely unknown in Thailand itself.

Call me today on 07904 786 888 for more information.


Meet the therapist

My name is Lubna and I am a Holistic Food Coach, Natural Chef, Massage Specialist & Yoga teacher. I am passionate about your health and well-being. After spending years working in property management in London I was left feeling stressed and unfulfilled.

Call us today on

07904 786 888

For all other enquiries you can use our contact form!

Contact us today!