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Sports Massage in London

Sports Massage

The current role of Sports Massage as I see it is to facilitate the alleviation of stress and tension that can build up in the body’s soft tissues during physical activity. Sports massage can be applied to anyone from any walk of life, whether the client is an office worker, a casual trainer or an athlete.

This is also the belief of the Sports Massage Association or SMA, who states that “It is applicable not just for sports people but to anybody wishing to guard against or recover from a soft tissue injury.”

Sports Massage employs some of the techniques of Swedish Massage and Deep Tissue Massage, however, this massage is more tailored and focused on specific complaints.

<h2″>What is a Sports Massage?

A sports massage is a type of massage that is used to treat soft tissue injuries. These kinds of injuries are common amongst athletes, hence the term sports massage. An athlete may get a sports massage before a game (or match, competition, performance), during a sports event or at half-time, or after the game is over.

Beyond just treating injuries, sports massages can help prevent injuries, strengthen and support muscles, and boost overall athletic performance. Sports Massage can also be beneficial for those with remedial issues or chronic or ongoing musculoskeletal problems.

The treatment will involve a visual assessment and range of movement or ROM assessments, which will highlight postural issues and musculoskeletal imbalances. From there a treatment plan will be formulated and progress will be charted. A series of treatments will usually be recommended. Sports Massage is aimed at getting specific results and this is what separates it from any other massage.
<h2″>What Should You Expect From Your First Sports Massage?

During a sports massage, a masseuse will often focus more on specific muscles and areas rather than your whole body. If you have an injury, that is where they will focus, but if not, they will focus on the muscles that you use most for your sport. Before your first massage starts, we will have you go through a series of exercises to assess what you need.

Sports Massage is popular with athletes in London, many of who include sports massage as part of their regular training programmes. It also has tangible benefits, including decreasing levels of cortisol and increasing the levels of serotonin and dopamine. Looking at the athlete on a holistic level the mind and body connection is integral when pushing for excellence or reaching goals.

In today’s world, Sports Massage could also play a role in the rehabilitation of those with addiction issues. Substance use is a major current health issue, according to the NHS, an estimated 2 million people in the UK are fighting an addiction. Incorporating soft tissue massage into treatment for addicts helps with the removal of chemical irritants and promotes oxygenated blood on a cellular level.

What Are The Benefits of Sports Massage?

It is well documented that many can benefit from a Sports Massage from regular exercisers to those with physical day to day stresses. It can be preventative as well as recovery-focused.

The benefits are similar to a Swedish or Deep Tissue Massage but can be more bespoke and the therapist more precise. The aim of the treatment is to leave the client feeling not just relaxed or good but better. This massage can be suited to an individual that wants to push themselves physically and strives to be the best they can be.

Below we discuss the benefits of sports massage in three specific categories:

1. Physical Effects

  • Faster Recovery: As the muscle loosens up through a massage, it will better be able to receive the nutrients and energy necessary to heal and repair
  • Increased Tissue Permeability: This kind of massage opens up pores in the muscle tissues, which allows fluids and nutrients to enter and pass through the body
  • Stretching: This kind of massage stretches the tissue to relieve tension and pressure.
  • Breaks Down Scar Tissue: Scar tissue is prone to injury and weakens muscles; this kind of massages helps break down said tissue
  • Better Tissue Elasticity: Physical training can make tissues hard, which can lead to an increased chance of injury. This kind of massage helps reverse this process to keep tissue elastic
  • Opens up micro-circulation: Micro-circulation is another way that this kind of massage helps nutrients pass through the muscles easily

2. Physiological Effects

  • Pain Reduction: Tension in the muscles causes pain, as the tension is released, so is the pain.
  • Relaxation: The heat generated, the circulation and the stretching all will help a person to relax during a sports massage

3. Psychological Effects

  • Anxiety Reduction: As your body relaxes, most people notice a reduction in anxiety level
  • Invigorating: When the massage is done with quick movements, people report it producing a feeling of invigoration

 The Role of a Sports Massage Therapist

Sports Massage therapists are trained to a higher level than Massage Therapists, they have a higher level of knowledge of anatomy and physiology. They are also trained to work with injuries. Like physiotherapists, chiropractors, and osteopaths, the treatment is working with soft tissue.

Sports Massage therapists are trained to use a lot of the same techniques as these healthcare professionals. The treatment is more focused on muscle strain and injury and rehabilitation plans are tailored to the individual.

 Sports Massage Techniques

Alongside the massage, Sports Massage involves a range of other techniques that help to target problem areas, particularly various types of stretches to relax muscles, address musculoskeletal imbalance, help tackle fibrotic tissues and improve posture.

Below we discuss in detail the variety of techniques we use for a sports massage at Bodywork Massage London, including how these methods work on the body.

They include:

  • Effleurage: This is the foundation of most massage treatments. It is usually done at the beginning to start warming up the muscles so they can receive the full benefit of the other techniques
  • Kneading: When the soft tissues are moved against each other and against bones
  • Picking: Picking is actually a form of kneading where the therapist grasps, lifts, and squeezes soft tissue
  • Wringing: This is when soft tissue is wrung in a side to side motion
  • Rolling: This is when the therapist rolls tissue between their fingers and thumbs
  • Pressures: This is when the therapist applies pressure until there is a natural stop, then they hold it for a few seconds before releasing
  • Hacking: This massage is the kind of massage that uses a chopping technique to strike the skin. This activates the soft tissues and the skin
  • Cupping: This is when the therapist’s hands are in a cup shape as they strike the skin to create a vacuum as they pull away from the skin
  • Beating and Pounding: This is done by the therapist hitting their fist on targeted areas of skin.
  • Friction: This is a more intense sports massage technique that can be used to break down scar tissue. Generally, it will be focused on small areas at a time
  • Vibration and Shaking: This is a technique that can be used to both activate and relax muscles

Can Anyone Get A Sports Massage?

Most people can get a sports massage, even if they are not an active athlete. It is true that active athletes are generally the biggest demographic getting sports massages, but athletes healing from injuries (not currently practicing) also tend to get sports massages to speed up their recovery process.

Beyond athletes, many people who suffer from chronic pain or have a limited range of motion get sports massages. Generally speaking, the only people that need to avoid sports massages are people with blood clots, open wounds, broken bones, burns, or ruptured muscles/tendons.

A sports massage is usually rather deep tissue, so if you have any of those health issues, this type of massage could end up doing more damage than good or causing you severe pain. If you are concerned that a health condition you have may put you at risk during a sports massage, make sure to ask your therapist about it before you begin.

Do Sports Massages Hurt?

A sports massage is used to improve your pain in the long run, but you may experience some soreness afterward, depending on the intensity of the techniques used. If you feel any intense pain during the massage, let your therapist know, especially if they are working on an injured area.

Before you get a sports massage, you should make sure to let your therapist know about any injuries and health conditions you may have. Important health conditions to let your therapist know about include but are not limited to, high blood pressure, cancer, inflammation, varicose veins, and skin conditions.

Why Would You Need a Sports Massage?

As discussed above, there is a wealth of advantages to receiving a sports massage. The most common reasons people opt for one is to help with the following aspects:

1. Performance

A sports massage reinforces your muscles and helps you heal, both of which increase an athlete’s performance. Many athletes will get a sports massage fifteen to forty-five minutes before a game to improve their performance.

2. Injury Prevention

Through this kind of massage, scar tissue will break down, and your muscles will get stronger, which will help prevent future injuries. There are massage techniques specifically designed for injury prevention.

3. Pain Reduction

If you have a soft tissue injury or sore muscles, a sports massage can help reduce your pain level significantly by providing your muscles with more nutrients and circulation to heal properly.

4. Post-race Recovery

For runners, after a race, their muscles can be really tense, and if they do not give their muscles a chance to relax and heal, they could sustain some fairly serious injuries. A sports massage can help a runner recover.

When Should You Get One?

Of course, many athletes get regular sports massages before, during, and after heavy workout sessions or games, but it can be trickier to figure out when to get one if you are not that kind of athlete or not an athlete at all. You can schedule regular sports massages if you want, but if you would rather only go when you really need one, pay attention to any specific areas of pain.

If you start to notice that a certain muscle, joint, or region of your body is hurting, that is a great time to go and get a sports massage. If you are unsure if a sports massage is right for you, most professional massage therapists, physical therapists, or movement therapists will be able to evaluate you and give you a recommendation.

How Long Does a Sports Massage Last?

The length of your sports massage depends on a variety of factors, but generally, each session will either be thirty, sixty, or ninety minutes long. A thirty-minute session is usually long enough if you have met with the therapist before and only want a small area worked on.

For instance, if you have pain in a specific joint, thirty minutes should be plenty of time for them to locate and work on that problem spot. You should expect at least a sixty-minute session if it is your first appointment because you will need time to discuss all important information (such as your health concerns) before you even get started with the massage. A sixty-minute session is also good if you have a region of your body you want worked on.

Some athletes/people may only need their upper body, or their lower body massaged, not both, and sixty minutes should be enough time for that. Finally, if you want a full body massage, you should expect a ninety-minute appointment, so they have enough time to work out any knots and tension all over your body.

What Should I Wear For The Massage?

Generally, you should wear loose and light clothing. Anything tight to the skin will make it hard for our therapists to work your muscles and anything thick will prevent us from being able to successfully complete many of the massage techniques listed above because there will be too much of a barrier between them and your tissue/skin.

If the weather or the rest of your day does not permit you to wear clothes like that, simply pack a bag with clothes and change when you get here. Additionally, pending on your area of injury or condition, we may ask you to remove your clothing in order for our therapists to access the specific spot. In this case, we will provide clean towels and sheets for you to lie under to protect your modesty, and we will only expose the area that pressure is required.

Afterward, make sure to bring a comfortable and loose set of clothes to travel home in, to allow for the massage to reap its benefits and to not cut off any circulation.

Contact Us Now For a Massage in London

Contact us on 07904 786 888 for a massage tailored to your individual needs and requirements. Our expert team of staff will conduct a detailed assessment before the treatment, to help decide what benefits you would like to reap from the sports massage.

We look forward to hearing from you through the phone or through our online form.

How To Find Us From Various Locations

Liverpool Street is the nearest station, however, I’m only about half a mile away from Shoreditch High St, Moorgate, Fenchurch and Cannon Street Stations.

Liverpool Street Train Station, City Of London EC2M 7PY

A few minutes walk from Liverpool Street Station, Bishopsgate Exit, cross the road at the traffic lights, you’ll see a Tesco’s on the other side of the road, turn left, past Boots and the next right, Middlesex Street, I’m on the right, opposite Nando’s.

Shoreditch High Street Train Station, Hackney E1 6GJ

15 minutes walk. Come out of the station, take a left on Bishopsgate, walk down until you see the Wooden Shades pub, lake a left, crossing the road onto Middlesex Street, I’m opposite Nando’s.

Moorgate Train Station, City Of London EC2Y 9AE

12 minutes walk, come out of the station, take a left onto Moorfields, then a right on to South Place, turning Eldon Street until you see Itsu, the road bends to the right, take a left on to Liverpool Street.

Fenchurch Street Train Station, City Of London EC3 4AJ

12 minutes walk, come out of the station, take a left on to Fenchurch Street, then at the junction take a right on to Bishopsgate, walk along on the right-hand side until you see Dirty Dicks pub and take another right onto Middlesex Street, I’m opposite Nando’s.

Cannon Street Train Station, City Of London EC4N 6AP

17 minutes walk, come out of the station, take a right on to Walbrook, walk past Bank tube station, carry on until Threadneedle Street, then on to Bishopgate, cross over to the right-hand side, past Dirty Dicks pub, next right on to Middlesex Street. I’m opposite Nando’s.


Meet the therapist

My name is Lubna and I am a Holistic Food Coach, Natural Chef, Massage Specialist & Yoga teacher. I am passionate about your health and well-being. After spending years working in property management in London I was left feeling stressed and unfulfilled.

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07904 786 888

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