Are you someone who feels you have a poor diet and it is starting to affect some aspects of your life? Do you make unhealthy meal choices because they are convenient? Maybe you have gained weight because of eating unhealthily, or your immune system has weakened because of a lack of vitamins in your diet.
At BodyWork Massage, I can help you enjoy a healthier quality of life by teaching you cooking techniques and preparing your meal plans. We will look at your current diet and adjust it to include healthier options. Delicious meal plans are available on a 7 day and 14-day basis to ensure you get plenty of variety in your diet. Not only is the service I provide for people who just want a change in diet but for a range of people, from diabetics, those suffering from IBS and expectant people who want to improve their baby’s nourishment.
In England, over 50 percent of adults are either overweight or obese. The main cause of this shocking statistic is unsurprisingly a poor diet. Many people tend to eat too much and move too little to burn the calories gained from eating food. Exercise is important but having a healthy diet is even more important. That is why one of my meal plans can help you make healthier choices and to consume the recommended number of calories based on your lifestyle and daily exercise levels.
For people with an illness such as diabetes, having a healthy diet is even more important. If you suffer from diabetes, you understand it is imperative that you avoid high-carb meals, that includes starch-based foods, like rice, pasta and grains. Most meals tend to be heavy on starch, so it is understandable you struggle to keep up a varied diet. I can help you make diabetic meal plans, with enough variety for weeks and most importantly: a low carb diet to keep your blood sugars up.
Not only is staying healthy during pregnancy important but you also need to make sure that the food you are eating is providing the correct nutrition. Your child’s nutrition is dependent on what you eat and drink. Each pregnancy meal plan will feature a variety of snacks and meals that are devised for you at your stage of pregnancy. Preparing with a meal plan helps you maintain a healthy diet and includes proteins, irons and calcium within it.
In many cases, with a custom meal plan, I can help you become healthier and enjoy a better quality of life. Call BodyWork Massage now on 07904 786 888 for more information.