For bookings call

07904 786 888

Category Archives: Guides

Post Image

Using Massage Therapy To Treat Arthritis Pain

Arthritis is an ailment or condition that affects an estimated 50 million of the adult population, and 300,000 of the population of children. Close to 50% of those individuals that are diagnosed are limited in their daily activities due to symptoms attributed to arthritis. There are many ways to manage arthritis and help alleviate these […]

Read More
Post Image

A Guide to Massage for Parkinson’s

Parkinson’s Disease is a degenerative condition that attacks the central nervous system. It kills the nerve cells which are located in the middle area of the brain, specifically the cells that produce dopamine. Table of Contents 1. Massage & Parkinson’s 2. Signs & Symptoms 3. Benefits of massage 4. Treatment plan & goals 5. What […]

Read More
Post Image

A Guide to Massage for Insomnia

Insomnia is a sleeping disorder where a person has trouble falling asleep. This translates into sleepiness throughout the day and a higher risk for depression, low energy, higher irritability, and nervousness. Table of Contents 1. How is massage relaxing? 2. Importance of sleep 3. What causes insomnia? 4. Wiring the body asleep 5. Types of […]

Read More
Post Image

Sports Injuries: How to Prevent Them

Many people like to play some kind of sport even if they’re not a professional athlete. Because of this, sports injuries are pretty common. While they’re usually not all that serious or life-threatening, it’s still important to follow the proper steps to allow them to heal. Not doing so will often cause the injury to […]

Read More
Post Image

A Guide To Using Hot Stones For Massage

What is Hot Stone Massage? A hot stone massage is a type of therapy that involves the use of warm stones. During this process, a therapist will place smooth, heated stones on some body parts to help you alleviate severe pain or discomfort. It can be relaxing since the warmth can be effective in loosening […]

Read More

A Guide to Best Massage Chairs [2020]

Regardless of our professions, all of us look forward to a comfortable round of massage after a tedious day at work. Herein comes massage chairs to your rescue. For the uninitiated, massage chairs are specific chairs that are tailored to massage your neck or back. In addition to catering to the requirements of individuals needing […]

Read More
Post Image

How to Give a Leg Massage

Sometimes it is not possible to find the time or money to pay for a professional massage therapist. You may be in a relationship, and your partner has neither the dexterity nor compulsion to give a deep leg massage. Apart from anything else, explaining to someone else how to perform the massage is often more […]

Read More
Post Image

Guide to Massage for Sciatica Pain

With an assortment of daily work responsibilities requiring sitting, shifting, lifting and squatting in uncomfortable positions, back pain is a familiar symptom to many people. Table of Contents 1. Sciatica diagnosis 2. Causes of sciatica flare-up a. Injury b. Age c. Weight d. Health e. Lifestyle 3. Acute v chronic sciatica 4. Therapy for sciatica […]

Read More
Post Image

Massage for Fibromyalgia

Fibromyalgia is one of those diseases that modern medicine cannot cure and cannot even understand. Table of Contents 1. How massage treats Fibromyalgia 2. Risk factors for Fibromyalgia 3. The severity of Fibromyalgia 4. Does Fibromyalgia kill? 5. Massage and other treatments 6. How massage helps 7. Fibromyalgia & hypersensitivity? 8. Specialist therapist training 9. Different types […]

Read More

PREGNANCY DOS AND DON’TS

  Whilst pregnancy can be a wonderful experience, it can also be a time of worry when you find yourself receiving conflicting advice from health professionals, family members and friends. So what can you and can’t you do during this important nine months? Table of Contents 1. Food during pregnancy 2. Caffeine & alcohol during […]

Read More