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The Benefits of Chair Yoga

Yoga, when practised regularly, could help prevent injuries and prevent or slow down diseases, whilst having a positive impact on your general health. Yoga is not just for young supple people who can bend into any shape. You may be surprised to learn that yoga is enjoyed by the elderly and those with mobility and […]

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An Introduction to Sports Massage London

The physical demand from athletes and many very active people is tremendous during training and while competing in their respective sports. Injuries are common and muscle strain and pain is an everyday occurrence for them. In order to help these athletes perform better and recover from injury, many turn to sports massage. Lubna, from Bodywork […]

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Yoga for Computer Users

Believe it or not, there once was a time when Facebook and Twitter did not consume 85% of our day. Back then we had other productivity suckers like solitaire and minesweeper! Whatever you spend your time doing at the computer, most of us do sit for an awful long amount of time hunched over that […]

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The Benefits of Indian Head Massage

Indian head massage, more commonly known as Champi in Hindi, is a term for an alternative form of massage therapy. Basically, this head massage is designed to manoeuvre the energy flow by massaging the head, neck, and face. The main purpose of an Indian head massage is to free the energy channels of negative energy […]

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Can Yoga help with Arthritis?

A life spent coping with arthritis pain is not something that anyone would like to happen to them. Across the world, any people suffer the aches and pains of damaged or inflamed joints. Some people find these aches and pains uncomfortable, and some people become almost crippled as a result of this debilitating disease. Arthritis […]

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The Benefits of Pregnancy Massage

  Pregnancy can be a testing time for many women. Thankfully, pregnancy massage offers you many benefits. For instance, receiving frequent pregnancy massage will help you through your pregnancy without undue stress and discomfort. Pregnancy massage is particularly beneficial during the latter stages of pregnancy. In this blog post, we shall outline the many benefits […]

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The Basic Techniques of Swedish Massage [INFOGRAPHIC]

In this blog post, we reveal our lastest infographic titled: “The Basic Techniques of Swedish Massage.” This infographic is a handy reference guide for anyone who’s new to Swedish Massage. In the infographic, we explain each of the basic techniques involved during a Swedish Massage. This includes effleurage, petrissage, friction, tapotement, vibration and joint motion. […]

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The Basic Techniques of Thai Massage [INFOGRAPHIC]

In this post, we unveil our latest infographic titled: “The Basic Techniques of Thai Massage”. We provide Thai Massage in London, and many of our clients may use this infographic to understand what Thai massage involves.  This infographic details the eight most common hand techniques used in Thai massage. This guide helps you master these techniques […]

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The Ultimate Guide to Deep Tissue Massage

  In this post, we shall discuss the topic of deep tissue massage. In a nutshell, deep muscle massage aims to realign deep layers of muscles. It’s primarily used to rid muscles of aches and pains. It’s also used to treat neck, back and shoulder pain, and general discomforts in the musculature. How deep tissue […]

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