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A Guide to Best Massage Chairs [2020]

Regardless of our professions, all of us look forward to a comfortable round of massage after a tedious day at work. Herein comes massage chairs to your rescue. For the uninitiated, massage chairs are specific chairs that are tailored to massage your neck or back. In addition to catering to the requirements of individuals needing […]

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How to Give a Leg Massage

Sometimes it is not possible to find the time or money to pay for a professional massage therapist. You may be in a relationship, and your partner has neither the dexterity nor compulsion to give a deep leg massage. Apart from anything else, explaining to someone else how to perform the massage is often more […]

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Guide to Massage for Sciatica Pain

With an assortment of daily work responsibilities requiring sitting, shifting, lifting and squatting in uncomfortable positions, back pain is a familiar symptom to many people. Table of Contents 1. Sciatica diagnosis 2. Causes of sciatica flare-up a. Injury b. Age c. Weight d. Health e. Lifestyle 3. Acute v chronic sciatica 4. Therapy for sciatica […]

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Massage for Fibromyalgia

Fibromyalgia is one of those diseases that modern medicine cannot cure and cannot even understand. Table of Contents 1. How massage treats Fibromyalgia 2. Risk factors for Fibromyalgia 3. The severity of Fibromyalgia 4. Does Fibromyalgia kill? 5. Massage and other treatments 6. How massage helps 7. Fibromyalgia & hypersensitivity? 8. Specialist therapist training 9. Different types […]

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Guide to Best Massage Oils in 2020

For many, the rigors and demands of their job and private life can leave them in a state of disrepair, searching for ways to release tension and recover their lost sense of harmony. Table of Contents 1. Assessing the best massage oils 2. The Purpose of A Massage Oil? 3. Different Types of Massage Oils […]

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PREGNANCY DOS AND DON’TS

  Whilst pregnancy can be a wonderful experience, it can also be a time of worry when you find yourself receiving conflicting advice from health professionals, family members and friends. So what can you and can’t you do during this important nine months? Table of Contents 1. Food during pregnancy 2. Caffeine & alcohol during […]

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The Benefits of Yoga in the Management of Arthritis

Whilst it is very common, arthritis is often not fully understood. The term ‘arthritis’ is commonly used to refer to joint pain or joint disease. Table of Contents 1. Why choose yoga? 2. The evidence 3. Yoga Poses to help with arthritis 4. A word of caution   In fact, there are in excess of […]

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Yoga to Relieve Your Asthma: The Definitive Guide

If you’ve been to a yoga class, you’ve probably been instructed to focus on your breath. With so much emphasis on inhaling and exhaling, it would seem logical that a regular yoga practice would have benefits for people who have problems with their airways. Right? For years, researchers have been trying to understand if there […]

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Indian Head Massage FAQ

Indian Head Massages are one of the most common massage therapies worldwide. Yet, many people struggle to understand what it actually does – and how it works! Indian Head Massage is a massage therapy that will accelerate healing – both physically and mentally. In this blog post, we will go in-depth into the benefits of […]

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Pregnancy Yoga : Frequently Asked Questions

I often get asked a lot of questions about Pregnancy Yoga and how it benefits you and your future baby. I have listed a few of these for your convenience: Can You Do Yoga While Pregnant? A lot of people associate yoga with strange poses that could be quite painful if you’re expecting. Regular Yoga […]

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