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PREGNANCY DOS AND DON’TS

  Whilst pregnancy can be a wonderful experience, it can also be a time of worry when you find yourself receiving conflicting advice from health professionals, family members and friends. So what can you and can’t you do during this important nine months? Table of Contents 1. Food during pregnancy 2. Caffeine & alcohol during […]

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The Benefits of Yoga in the Management of Arthritis

Whilst it is very common, arthritis is often not fully understood. The term ‘arthritis’ is commonly used to refer to joint pain or joint disease. Table of Contents 1. Why choose yoga? 2. The evidence 3. Yoga Poses to help with arthritis 4. A word of caution   In fact, there are in excess of […]

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Yoga to Relieve Your Asthma: The Definitive Guide

If you’ve been to a yoga class, you’ve probably been instructed to focus on your breath. With so much emphasis on inhaling and exhaling, it would seem logical that a regular yoga practice would have benefits for people who have problems with their airways. Right? For years, researchers have been trying to understand if there […]

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Indian Head Massage FAQ

Indian Head Massages are one of the most common massage therapies worldwide. Yet, many people struggle to understand what it actually does – and how it works! Indian Head Massage is a massage therapy that will accelerate healing – both physically and mentally. In this blog post, we will go in-depth into the benefits of […]

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Pregnancy Yoga : Frequently Asked Questions

I often get asked a lot of questions about Pregnancy Yoga and how it benefits you and your future baby. I have listed a few of these for your convenience: Can You Do Yoga While Pregnant? A lot of people associate yoga with strange poses that could be quite painful if you’re expecting. Regular Yoga […]

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The Benefits of Reiki

Reiki is an old Japanese healing technique, which is done by delivering vital healing energy by means of touch. Not only does it help with the physical issues you might suffer from, but also psychologically. The Reiki movement started in the early 1920s by Mikao Usui, after studying ancient healing methods for years. The main […]

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The Benefits of Healing Bone Broth

One of the most popular health foods of recent years is bone broth. Celebrities and athletes swear by it due to a variety of reasons. Bone broth has been used throughout history. Hunters and gatherers drank it, not only because they wanted to make the most from their catches but also because of its extensive […]

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The Benefits of Pregnancy Massage Part 2

Massage has developed over hundreds of years as a tool to combat a variety of health conditions. These conditions include physical as well as mental problems. In the last few years, massage has increasingly been utilised to help women through pregnancy. This form of massage is known as prenatal massage therapy, but this term is […]

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Guide to Liverpool Street Massage

Do you live or work in Liverpool Street, London? Do you require massage services but you are unsure where to turn to? In this guide, we offer you guidance on seeking massage services in Liverpool Street. Bodywork Massage is perhaps Liverpool Street’s #1 choice of massage services. We are located in Central London and just […]

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How to Meditate With a Mantra

Over the past years Mantra meditation has become more and more popular. The Meditation has  two components, meditating and chanting mantras, each have a different purpose depending on the person. Like meditation, mantra meditation needs constant practice, however it is easy to master and can result in positive changes to your life. Mantra meditation can […]

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