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Home » Yoga Classes London

Yoga Classes London

Stressed? Busy? Need to relax after a busy day and bring some calm back into your life? As a qualified yoga instructor, I offer both 1-2-1 sessions or group Yoga Classes in London.

Life moves pretty fast.

If you don’t stop and look around once in a while,

you could miss it.

 

What is Yoga?

Yoga is a relaxing physical and mental practice that links breath and movement. It starts from simple movements that stretch and relax the body and can build towards flowing sequences. The aim is to clear your mind and find peace through concentrating on simple movements and postures rather than daily worries.

Classes normally include asanas (postures and stretching), pranayama (breathing techniques), and relaxation. They may also include meditation and yoga philosophy, and teaching about the ways to integrate yoga into everyday life.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquillity achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and de-clutters the mind, helping you to become more focused.

 

What are the benefits of Yoga?

Physical benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

What are you waiting for? De-stress today – book your first Yoga session with Lubna at Bodywork Massage today, call 07904 786 888

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