As the name suggests Deep Tissue Massage works at a deeper muscular ....
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The current role of Sports Massage I see it, is to facilitate the alleviation ....
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My name is Lubna and I am a holistic massage therapist passionate about your health and wellbeing above simply easing your pain or chronic condition.
After spending years working in property management in London I was left feeling stressed and unfulfilled. I personally discovered the many benefits of massage therapy when I fractured my ankle and was so profoundly affected with the difference in my physical health and emotional well being that I felt compelled to leave my job in order to study Holistic Massage.
Now, health and wellbeing is my life! I practice yoga every morning, regularly attend and support my community fitness centre and have recently learnt how to swim. I have more energy, strength, flexibility and body awareness in my forties than I had in my twenties.
Since taking the leap into the holistic lifestyle and therapy I have studied and qualified in a variety of disciplines which I am now able to offer you. I specialise in Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Myofascial Release and Thai Yoga Massage. Most recently I focused my studies on Sports Massage and am excited to be learning about remedial massage for pain relief, trigger point therapy and sports stretching techniques.
Do you require Thai massage in London? If so, what follows will certainly be of interest. At Bodywork Massage, we have offered Thai massage in London for many years, and we follow the highest standards possible. This is because we abide by Thai massage teachings set out by the Wat Pho Thai Traditional Massage School in Bangkok. This means we offer the most authentic form of Thai massage in London.
Pregnancy Massage is a slow, soothing and calming massage for the various stages of pregnancy after the first trimester. The client lies on her side, with pillows, blankets and towels to support and warm her body and bump. Not only is it a highly relaxing treatment, it also helps to alleviate side effects such as backaches and swelling.
As the name suggests Deep Tissue Massage in London works at a deeper muscular level than Swedish Massage. It is suited to clients that like the relief that deeper pressure can bring to areas of tension in the body. A Deep Tissue Massage will specifically target problematic areas of bodily stress and strain. These can arise for many reasons such as sitting at a computer, exercising or carrying a small child.
The current role of Sports Massage is to facilitate the alleviation of the stress and tension that can build up in the body’s soft tissues during physical activity, whether the client be an office worker, a casual trainer or an athlete. This is also the belief of the Sports Massage Association or SMA, “It is applicable not just for sports people but to anybody wishing to guard against or recover from a soft tissue injury.”
Yoga is a relaxing physical and mental practice that links breath and movement. It starts from simple movements that stretch and relax the body and can build towards flowing sequences. The aim is to clear your mind and find peace through concentrating on simple movements and postures rather than daily worries.
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